Free AI Burnout Detection Tool — Know Before You Crash
Your biometric pattern matches a pre-burnout signature. Sleep debt accumulating, HRV trending down, output crashing — the body signals before the mind registers.
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Risk
74/100
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Sleep
−2.1h
💓
HRV
38ms
Early warning — intervene now
Sleep debt +2.1h this week. Screen time 9.8h avg. HRV declining for 5 consecutive days. Classic pre-burnout convergence. You have a ~6 day window to intervene.
74
Risk Score
−2.1h
Sleep Debt
38ms
HRV Now
61%
Output
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Sleep debt
−2.1h
↓ 31min worse vs last week
Screen time
9.8h
↑ 1.4h above baseline
Output score
61%
↓ from 84% last week
HRV avg
38ms
↓ 12ms from baseline
Stress Index
HIGH
Autonomic overload
Recovery Rate
23%
Well below 60% target
Days to Crash
~6
If no intervention
Burnout risk score
74
High risk zone. Rolling 7-day window across 4 biometric signals. You are 23 points above the danger threshold of 51.
7-day burnout trajectory
Risk score — Monday to Sunday
+36pts this week
Next 7 days forecast
TODAY
74
TUE
79
WED
85
THU
91
FRI
95
SAT
99
SUN
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Biometric radar — Current vs Baseline
5-axis wellness comparison
Signal breakdown
Sleep quality
Avg 5.9h — fragmented, low REM (14%)
82%
Work output
Tasks + commits — 40% variance spike
67%
Screen exposure
9.8h avg — 3.8h above safe limit
75%
HRV (autonomic load)
38ms — 18% below 50ms baseline
78%
Mood stability
Irritable / flat — 3 consecutive days
58%
Immediate Recovery Protocol
01
Sleep recovery block — tonight
Set a hard stop at 9:30pm. Devices off. No screens from 8pm. Target: 8.5h in bed tonight and for 3 consecutive nights.
02
Reduce screen time — today
Cap total screen at 6h. Use app timers. Remove social apps from phone for 48h. Replace evening scroll with 20-min walk.
03
Defer non-critical work — this week
Identify 3 tasks you can push to next week. Energy is a finite resource — protect it for what only you can do.
04
Talk to someone — within 24h
Share what you're carrying. Isolation accelerates burnout. A trusted person or our AI Advisor can help you process.
⚡ Energy signal
🌙 Sleep tracked
📋
Daily Check-in
Takes 60 seconds. Watch your risk score update live as you answer.
😴 Sleep
📱 Screen
⚡ Energy
🎯 Focus
🧠 Mood
Assessing...
Adjust sliders to see your status
🌙
Sleep
7.0h
📱
Screen
8.0h
⚡
Energy
5/10
🎯
Focus
5/10
✍️
How are you doing today?
Answer honestly — no one's judging. The figure on the left reacts live 👆
🌙 Hours slept last night 7.0h
📱 Screen time today 8.0h
⚡ Energy level (1-10) 5
🎯 Focus / concentration (1-10) 5
—
—
/100
Calculating...
Not medical advice. For personal awareness and productivity support only.
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🤖
AI Recovery Advisor
Share your story, symptoms, or situation. Get expert, evidence-based guidance — immediately.
😴 Sleep issues
💼 Work stress
😰 Anxiety
🔄 Recovery
Apex Recovery AI Advisor
Burnout & recovery specialist · neuroscience-backed · always available
ONLINE
Hello. I'm your Apex Recovery advisor — trained on burnout research, nervous system recovery, and real-world workplace strategies.
You can share anything here. Your story, your pain, what's happening at work or at home — relationship stress, financial pressure, health anxiety, whatever is weighing on you. I give specific, practical guidance tailored to your exact situation.
What's going on for you right now?
AI guidance is for wellness support only, not medical diagnosis. If in crisis, please contact a healthcare professional.
Burnout insights
Pattern analysis across your last 30 days of signals
Critical pattern
Sleep-screen feedback loop
When your screen time exceeds 9h, sleep drops below 6h with 89% consistency. Late-night blue light is compressing your REM window. This loop has been active for 12 days straight.
Warning pattern
Mid-week output spike → crash
Your output peaks Tuesday–Wednesday then crashes Thursday–Friday. This overexertion pattern has repeated 3 of the last 4 weeks. You're front-loading effort your nervous system cannot sustain.
HRV trend
Heart rate variability — 30 days
Your HRV baseline dropped 18% over 30 days. Healthy minimum is 50ms. You're at 38ms. HRV is your body's most reliable physiological predictor of burnout — and yours is declining steadily.
Recovery forecast
If you act now — 14-day recovery projection
Following the full protocol consistently for 14 days could restore HRV to baseline, reduce sleep debt to zero, and drop your risk score below 30. This is achievable with focused action.
Weekly summary
7-day stress distribution
Your stress peaks cluster on Wednesday and Thursday, coinciding with your lowest sleep days. This suggests your recovery windows are misaligned with your peak output demands.
⚕️ Not medical advice. Apex Recovery is a wellness awareness tool only. Always consult a qualified healthcare professional for health decisions.
·Read Disclaimer →
Emergency Recovery Plan
Your risk score is in the danger zone. This 72-hour plan is designed to stop the spiral before it becomes a full crash.
Hour 0-24: No new commitments. Sleep before 9:30pm. Cancel or defer anything non-critical.
Hour 24-48: One restorative activity (walk, nature, slow meal). No screen after 7pm. 8h sleep target.
Hour 48-72: Return to reduced workload. Talk to someone. Re-assess with Apex Recovery check-in.
Export Your Report
Download your burnout analysis, risk score, and recovery plan to share with a coach, therapist, or keep for your records.
About your biometric radar
The radar compares 5 signals — Sleep, Output, Screen time, HRV, and Mood — against your personal baseline (blue dashed). The red line is where you are now. The gap between them is your burnout signature.
Apex Recover
AI Burnout Detection & Recovery
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🌙 Sleep Tracking
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Welcome, friend!
Here's how Apex Recovery works in 3 steps
⏱️
Daily Check-in — 60 seconds
Slide 7 sliders about sleep, energy, mood & screen time. Your burnout score updates live as you go.
🧠
Talk to Your AI Advisor
Ask anything — panic attacks, toxic workplace, sleep problems. Get real, specific advice backed by burnout research.
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Watch Your Recovery
Your scores are saved to your account. See your trend improve over time — and export a PDF report anytime.
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Burnout Recovery Blog
Evidence-based articles on burnout, workplace wellness, sleep science, and mental performance — written for people who push hard.
All Articles🔥 Burnout🌙 Sleep💚 Recovery💼 Workplace
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📈 My Burnout Score Trend
Complete your first check-in to see your score trend here